Hey all you Savvy Naturalista’s! Welcome to DIY Saturday! I have a different tutorial for you today and it does not include Miracle Glow Oil. We’re reliving sinus headaches naturally! Living in a desert climate is no joke and when the weather gets extremely dry so does your nasal cavity. This can lead to nose bleeds and sinus headaches that become very hard to deal with. If you’re looking for some relief at night I hope you enjoy this tutorial.
I created this Calming Sugar Scrub which works wonder and I use it for sinus headaches as well. If you pair it with Sinus Headache Relief Shower bombs you have a wonderful combination for the night! I am working on a series on how to relieve sinus headaches naturally; that will make a debut this winter. Make sure you are following me on Instagram and Facebook, so you can be on the look out for that.
Sinus Relief Shower Bomb Recipe:
1 cup baking soda
¼ (heaping) cup citric acid
10 spritz of water
10 drops peppermint essential oil
10 drops spearmint or wintergreen essential oil
5 drops lavender essential oil
15 drops rosemary essential oil
11 drops eucalyptus essential oil
Recipe Directions: In a small or medium bowl mix citric acid and baking soda until combined. Once combined add all essential oils to dry mixture and stir until mixed together. Once mixed spritz with water, once mixture sticks together place in molds. Let dry for a few hours or overnight and store in airtight container.