Creamy Chia Popsicles

Creamy Chia Popsicles

I know I have been MIA for a few weeks, I caught the flu and could barely get out of bed the first few days.  It’s been about three years since I have had the flu; I didn’t even know what was going on with my body. I thought maybe I had an allergic reaction to something, and then I thought it could be from some form of dairy I probably ate. I had not had any dairy in a while so I knew that was out.  About the second day in I finally realized I had the flu, when I broke out in a cold sweat and my body temperature sky rocketed.  Creamy Chia Popsicles

I was definitely in denial about the situation because I work around kids (they are always sick), coworkers that get sick (some spread there germs all over) and not one has ever gotten me sick. I just could not believe I caught the flu from Josh.  I guess there is the first time for everything! I told him next time he gets sick I am putting him in quarantine with mega doses of vitamin c. The only good thing about being sick is you lose weight and I didn’t lose one pound!  Creamy Chia Popsicles

I am finally feeling much better and while my appetite never left, I am happy I can eat sweet things again. I have been craving popsicles especially with the intense temperatures. Creamy chia popsicles are high in fiber and dairy free. You only need a few ingredients to make this easy cold treat.

Creamy Chia Popsicles

Creamy Chia Popsicles Recipe:
2 ½ cups almond milk
¼ tsp vanilla extract
½ cup sucanat
½ cup chia seeds
Recipe Directions: In a small pot on low heat add sucanat and almond milk until sucanat dissolves, add vanilla extract and let cool. Once cool stir in chia seeds, let set for a few minutes. Place mixture in popsicle molds and place in the freezer for four hours or overnight.


  1. says

    Aaw sorry to hear you’ve been under the weather but glad to hear you’re starting to feel better:) These popsicles are such a great idea, I love that you added chia seeds in here! What a great healthy summer treat to cool down with :)

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